Community · Cancelled
Chair Yoga
One upcoming date · Halifax Public Libraries – Keshen Goodman Public Library
- When
- Wed 30 · 10:30 AM Cancelled
- Where
- Halifax Public Libraries – Keshen Goodman Public Library330 Lacewood Drive, Halifax
19 car parks mapped within 400 mOpenStreetMap
- Age
- All ages
Calm the mind and engage the body with afternoon chair yoga. Spend your morning with mindfulness and movement through this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill levels. Chairs are provided. Program may take place outdoor if weather permits.